Welcome to Well Kept Wellness, where we believe in a whole-body approach to health!
Together, we’ll discover imbalances and healing opportunities and set you on a path to feeling amazing. Here’s what we can explore:
Gut Health & Microbiome Balance – Your gut is the powerhouse of your well-being! Let’s support your digestion and immunity while enhancing your overall well-being.
Food Sensitivity Testing – Discover the foods that might be holding you back! We’ll identify any sensitivities that could be causing inflammation, immune reactions, or digestive issues so you can feel your best.
Functional Bloodwork Analysis – We’ll dive deep into your blood markers to spot nutrient deficiencies, inflammation, and metabolic imbalances before they become a concern!
Hormone & Stress Testing – Let’s get your energy, mood, and sleep on track by optimizing your hormones and managing stress.
Thyroid Function – We’ll ensure your metabolism is firing on all cylinders by checking for any imbalances in your thyroid function.
Genetic Insights – Unlock the secrets of your DNA! With personalized genetic insights, we’ll tailor your nutrition, support detoxification pathways, and develop strategies for long-term wellness.
With this exciting, data-driven approach, I’ll create a customized plan just for you. Together, we’ll restore balance, enhance your well-being, and ensure you feel your best as you step into your true potential and take control of your wellness.
Let’s start this exciting journey together!
At Well Kept Wellness, you have two flexible options to support your health journey:
Personalized 1:1 Coaching: Dive into a transformative 3-month program where we work together closely. I’ll provide guidance and support tailored specifically to your unique needs, helping you achieve your wellness goals.
Independent Wellness Journey: Prefer to move at your own pace? Order your lab tests and schedule a one-time consultation. I’ll review your results with you and create a customized wellness plan to set you on the path toward healing.
All wellness program services are delivered virtually, giving you the flexibility to work on your health from the comfort of your own home. With our secure patient portal, phone consultations, and virtual sessions, you can easily take charge of your wellness journey at your convenience!
This is a free 30-minute call to discuss your health goals and which of my programs is a good fit for you.
After your discovery call, you'll choose the package that best fits your lifestyle and budget. My program is fully virtual, allowing you to focus on your health from the comfort of home.
After payment, you'll gain access to your program or modules, guiding you through the foundational steps of healing- focusing on proper nutrition, rest, exercise, and stress management.
Your lab kit will be shipped to your home. Once you collect your samples and send them back, your test results should be available within 2-3 weeks.
Once all of your lab results are in, I'll begin investigating hidden stressors and creating your personalized wellness plan. You'll be notified when it's time to schedule your wellness consultation.
Once you receive your personalized wellness plan, you'll begin your journey to renewed energy and vibrant health. It's time to take action- this is your moment to shine!